Just got back from a 4 mile run that for some reason just about killed me…don’t know how i’m going to do the half marathon in 4 weeks…EEK!!
It’s super important to replenish your body after a workout. It’s within that first hour, especially half hour, that your body absorbs what you put in it really fast! So it’s even more important that you give it the good stuff within that time frame. One of my “go-to” concoctions is this Green banana smoothie. I serious have something like this everyday and it does the trick. It’s simple, fast, healthy, and extremely yummy!
3/4 c to 1 c Organic apple juice
1 Organic Banana (I prefer frozen)
1 large handful Organic Spinach
1 scoop protein powder (or equivalent to abut 25-30 grams of protein)